Masoor Dal

Masoor dal (red lentils) is a protein-rich, easily digestible pulse that supports muscle health and energy. It’s high in fiber, which aids digestion and promotes a healthy gut. Rich in iron and folate, it helps prevent anemia and supports healthy blood circulation. Its low glycemic index also makes it great for managing blood sugar levels. Masoor Dal Tadka is a simple, flavorful dish made by bo