Katarni Chura

Katarni Chura, is known to help lower cholesterol levels & it supports heart health naturally. Its low glycemic index helps stabilize blood sugar, making it a great choice for diabetics. Additionally, its high fiber content aids in digestion, keeping the gut healthy and light. It pairs beautifully in several traditional recipes like: Chura Dahi – Soaked Katarni chura mixed with curd, jaggery,